Join us for Morning Qigong on the grounds of Chalet Mystique in picturesque Farmingdale, New Jersey. Begin your day with a gentle 45-minute outdoor practice led by Qigong teacher Ilona Goanos in a peaceful sanctuary overlooking grazing horses and blooming gardens, followed by a chicken meet-and-greet at the hen house.

Qigong (pronounced "chee-gong") is a gentle practice of slow movement, breath, and stillness that's been used for thousands of years to calm the nervous system and restore energy. No experience needed, nothing to master — just simple, repeatable movements anyone can do, in any body, at any age.

What it can help with:

• Lowering stress and anxiety

• Better sleep

• Easing pain and stiffness